adooiii mak malu..malu nak tgk gambar
malu nak tgk cemin
hahaha sebab terserlah segala lemak2 tepu mcm preggY pulak....
I need to force myself to do something
uwaaaaaaaaaaaaaaaa!!!
says NO to rice? i dun think i can do dat =(
kurangkan mayb bolela..so ape yg bole aku buat?
1.nak kurangkan nasi..bukan x makan yer
2.makan malam before 7pm
2.makan malam before 7pm
3.puasa sunat...selain leh kurus,bole jugak berdoa byk..
doa org berpuasa ni makbul,insyaALLAH
4.kayuh basikal kat rumah ni at least 20 min sehari..
penat mak adiahkan basikal ni tau huhu
5.says NO to air gas
6.kurangkan air manessss
itujela kot..trY ni dulu...diet tuk sihat bukan tuk canteekkk je
and alwiz remember,
it's not just what u eat, it's how u eat







