how to stop kopii??

oohhh frustrated!! diet ku ke laut huuuuuu....
from 72++ to 68++ in 2 weeks
then static till now...tp ade baju yg x muat da bole pakai lol...

alhamdulillah...tp i'm so jeles with others ok
2 months bole turun berkilo2 beb

i think this is my own fault

yes, im not so strict like others...

the most difficult part is to avoid kopi radix

yeaaa i minum kopi radix every morning...

bile x minum rase sakit kepala n badan pun cam lemau...

whyla...whylaa...whyla...anyone yg tau knp?
tu yg payah..satu paket je dah 18 carbs
sedangkan cume 20g carbs allowed per day.

conclusionnye  i have to stop my kopi radix haha
but the problem is i feel headache n lemau lorrr...
any suggestion how to stop this kopi??without sakit kepale?

x kan mak nak mkn panadol kot??ohhh tidakk
its really hard tau...x mkn nasi oklaa lg...
x minum kopi sakit kepale makkk aiii

waaahhh..nak kurus gak..nak kurus gak..nak kurus gak...
target sampai 55kg tau huuu..
need ur advise how to stop kopi plss...tenkiuuu in advanced =)

weight calculator

tomorrow will be 3 weeks of my diet..

 any guesses how much i've lost so far ??
cer teka...cer teka hahhaaa..and guess wat?

 i found a weight calculator app!wowwww very nice one!

wowww....my body fat is 34.96 %....ohhh maakkkkk!haha
so total lost till today is 4.7 kg....alhamdulillah
eventho this week turun x sampai sekilo pun yer...
dr 68.5 -67.7 ...only 800 g huhu...banyak cheat ok
cheat apa? makan roti canai..donut JCO hahahaa
yeaaa i'm totally respect with my frens in DA grup.
they are very strict...even minyak masak..gula semua control
ooohhh mak x de la sampai mcm tu..x sampai tahap macam tu kot
setakat nak kontrol nasi..roti..still oklaaa
tp kicap..sos still balun gak hahaha....

ok..can u see my target in the pic?
there are 12.7 kg more!! i dun want to target so much...
cukupla 4 kg in one month..tu pun x tahulaa senang ke x huhu
ok...3 weeks sukses hidup tanpa nasi!! x de rase apa sgt pun...ohh ya
why i choose AD? coz i want to control my sugar level
now my sugar level is 5.2....alhamdulillah
before ni kdg 7...kdg 8...so i think this is the best way to control my sugar
and of kos can reduce my weight also!

jom..jom....sape nak diet...jom join me!hahahhaaa
kite target kurus before raye ok...
kurus tuk sihat ok...and of kos la tuk cantikkan =)

jgn jemuu yaa...asek update pasal diet je huhuhu

lost 3.5 kg in 2 weeks!

okkk tomorrow will be genap two weeks i'm on diet
i just lost another 1 kg...hurmmm byk sgt cheat this week.
eat too much carbs and also cheese cake!
again...cheese cake!hahaha...resepi rahsia tu...
ohhhhhh kenot tahan myself from eating the cakes!hahaa

but i still din take rice..just to much carbs...coz i ate bread..rojak hahaha
u know why?? HR depart juz gave notice that we cannot eat in the opis!!
ohhhhh myyyyyy....how i want to eat the eggs early in the morning??

selalu i will tapau telur goreng and eat in the opis hahaha

FYI, my big big boss is very strict...
so i dun want to eat at the cafe...not saying that it is not allowed
tp juz x berani hahaaa...coz sebenarnye x de waktu rehat pg pun kat my company..
cume many departs yg buat rules sendiri
as a gud emp hahaha... i wont break the rules!!hahahaha

uppps am i still working there??
yess,too many things happened..which is very unfair...
that need me to make a decision
yes...im very frustrated...very sad rite now.....

i have to decide...to move on..

 hopefully...i feel very down rite now =(

watever it is, life must go on...eventho i feel so weak...
so frustrated...so sad...so hopeless
there is nothing that i can do...jika ini sudah takdirnya...
sangat sedih bunyinyee kan

okkk total lost for 2 weeks is 3.5 kg...from 72 to 68.5 hehe
ok..ni berat timbang bile bangun tido after poo and pee hahaha
kalau tgh ari die akan naik 69 ++ hahahaa

oohh ya..many thanks for the opinions about AD..
really appreciate it!tenkiuuu ya...for all the supports hehee
mak dah dapat angka 6 kat depan yeaaaa!
which make me more semangat hehee

ohhh ya..FYI my cholestrol and gula sudah turunnn!!!
yeaaay..mayb sebab x makan nasi kot...kotlaa kan..sebab
nasi pun penyumbang gula dalam darah naik kan..
syukur alhamdulillah
for those yg rase x boleh x makan nasi...trust me!!
u can do it...coz before ni i pun rase camtu...
tp bile dah try..seyes...x rase lapar pun...
x heran pun nasi tu....oohhh thats me..i dun knowlaa org lain kan
mayb u should try first =)

atkins diet

atkins diet..do you know what is atkins diet?

explain dgn mudahnye...diet without carbs..
yes actually i ord knew about this diet long time ago
but i feel like...boleh ke x makan nasi??
ohhh nooo...of kos x boleh...sampailaa
a few weeks before, my kazen invite me to like a page
mariana othman ~ my journey...

ohh myyy i was very impressed with her!
she lost 40kg within 7 months!

kat page tu byk advices dr dia...so mcm tibe2 ditiup semangat haha

so i read the e book  and started the diet
as for now i was on diet for 6 days, and i lost 2 kg!!
wowwww amazing yeaaa??? for me la....syukur alhamdulillah

yeaa.. i know that many people disagree wit this diet
but i have my own opinions..setelah rujuk here and there
 bukanla nak amalkan selamanya...masih percubaan..
mayb 2-3 weeks...and dun worry..i will check my kesihatan..
my BP..my cholestrol and also gula...hihi

yg sgt x percayenye....x rasa lapar beb!
seyes...i can't believe that i won't feel hungry without eating rice
main menu : telur ayam ikan...sayur kdg2..
no fruits for 2 weeks...juz 2 weeks ok...dun worry hahaaa

oklaa..ckp byk pun x guna...juz try for this 2 weeks
and see the result orait?
wish me luck ye...and 

appreciate if u can leave ur comment about DA =)