oohhh frustrated!! diet ku ke laut huuuuuu....
from 72++ to 68++ in 2 weeks
then static till now...tp ade baju yg x muat da bole pakai lol...
alhamdulillah...tp i'm so jeles with others ok
2 months bole turun berkilo2 beb
i think this is my own fault
yes, im not so strict like others...
the most difficult part is to avoid kopi radix
yeaaa i minum kopi radix every morning...
bile x minum rase sakit kepala n badan pun cam lemau...
whyla...whylaa...whyla...anyone yg tau knp?
tu yg payah..satu paket je dah 18 carbs
sedangkan cume 20g carbs allowed per day.
conclusionnye i have to stop my kopi radix haha
but the problem is i feel headache n lemau lorrr...
any suggestion how to stop this kopi??without sakit kepale?
x kan mak nak mkn panadol kot??ohhh tidakk
its really hard tau...x mkn nasi oklaa lg...
x minum kopi sakit kepale makkk aiii
waaahhh..nak kurus gak..nak kurus gak..nak kurus gak...
target sampai 55kg tau huuu..
need ur advise how to stop kopi plss...tenkiuuu in advanced =)