exercise 30 min sehari

lets do it =)

Dr Hamid Arshat

 Amalkan exercise 30 minit sehari, dengan jalan kaki, jogging, gardening, main golf atau badminton, gym, basikal, tredmil d atau lain2 kaedah. Bila berpeluh, suhu badan naik, lebihan gula dan lemak dihapuskan, toksin dikeluarkan dari peluh dan kencing, antibody dan sel2 penangkis penyakit meningkat, aliran darah ketisyu dan organ meningkat, juga kerosakkan DNA dapat dikawal. Kesemua faktor2 tersebut bertindak utk mencegah kejadian penyakit dan serangan berbagai jenis kuman, menjadikan tubuh badan sihat, tenang fikiran dan kesuburan meningkat. Jadikan ia amalan harian untuk semua.

 

oooh my sayang!

ooh my sayang...napa conteng dinding?
ketas dah habessss....
oooh my sayang...napa conteng kusyen kete?
danisha x de book dalam car
oooh my sayang...napa conteng tv?
i'm sorry mama........
mama dah mara before ni but u did it again!
ohhhh my sayang,every month mama belikan books baru
but whylaa u alwiz like to conteng here n there?
its still ok kalau kat dinding or kusyen kete
but please...dun do dat at the TV please!!
mama dun have money to buy a new TV laa yang
now mama buat denda
u conteng again,no more katun 4 u!
haha..is that a gud deal?

stageS in marriaGe

marriage means contract or aqad in arabic

marriage is a union between two people and their families
people alwiz said dat,

be4 kawin x sama mcm lepas kawin..totally diff!

coz he/she doesn't show his/her true colors

 until he/she knows he's got you!so true rite?

 

yess,there a few stages of marriage
they are the milestones of your marriage development
lets see the stage of marriage!
the first stage of kos,the hanimun stage!
setaun dua kawen la kan...sgtlaa berbunga..

ada taman dalam hati hahaa
tp depend pada marriage tu sendiri
ada yg hanimun cumaa 5,6 bulan jee
dats why,ramai yg bercerai kat fasa ni,seyes!
but for me,x de hanimun pun..coz bunting pelamin
so dah ada tggjwb as a parent

alhamdulillah,we have passed dis stage

then it comes to reality stage...

the hanimun is over OK hahaa
at this time,we will see the true kaler of our partner
it is the most difficult because it is here that many

experience the biggest fall

 

fasa ke 3 ialah the struggle stage..

fasa untuk mengubah pasangan!

there's lots of tension in the marriage..

segala nampak salah di mata

then mulela pk how could i have married u?
ohhhhhh tidakkkkk!

stage 4 the transformation stage,
at dis stage,dah kire selamatlaa,insyaallah
dah more forgiving n  compromise wit each other

last stage is of kos the succes stage!
yeaahhh together at last =)

no matter how many stage,it is just a stage...

of kos there are up n down in marriage

for me,the most important thing is give n take
dan of kos,menjalankan perintah ALLAH
coz kajian menunjukkan,banyak penceraian
berlaku sebab pasangan x solat
apapun..jodoh itu ketentuan darinya
kite hanya mampu banyak2 berdoa agar
ALLAH tetapkan hati pasangan hanya utk kitee

 heeeee gambar kawen 5 tahun lepas =P